Writing by Hand

Having taken a hiatus from writing my morning pages, I'm back at it this week and am delighted to report that even in a few days, I can already see the difference in connections, creativity and feeling centered.  It's magical stuff.  Also, as shown in the article below by Chris Gayomali, it helps keep the grey matter active as we age.  Using my favorite fountain pen certainly doesn't hurt either.

If you've never tried writing morning pages, in longhand, please try it.  It's pretty amazing.  And don't even get me started on the fact that they no longer teach cursive in the schools!!  What a loss.  Perhaps they will bring it back as an "art" class??

Morning Pages 

http://juliacameronlive.com/basic-tools/morning-pages/

The bedrock tool of a creative recovery is a daily practice called Morning
Pages.

Morning Pages are three pages of longhand, stream of consciousness writing,
done first thing in the morning. *There is no wrong way to do Morning Pages*–
they are not high art. They are not even “writing.” They are about
anything and everything that crosses your mind– and they are for your eyes
only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page…and then do three more pages tomorrow.

4 Benefits of Writing by Hand

http://mentalfloss.com/article/33508/4-benefits-writing-hand

The Week

filed under: writing

By Chris Gayomali

1. IT'S BETTER FOR LEARNING

One of the most effective ways to study and retain new information is to rewrite your notes by hand. That's because putting ink to paper stimulates a part of the brain called the Reticular Activating System, or the RAS. According to Lifehacker, "The RAS acts as a filter for everything your brain needs to process, giving more importance to the stuff that you're actively focusing on that moment — something that the physical act of writing brings to the forefront." One study from 2010 found that the brain areas associated with learning "lit up" much more when kids were asked to write words like "spaceship" by hand versus just studying the word closely. 

2. IT MAKES YOU A BETTER WRITER

Many famous authors opt for the meticulousness of writing by hand over the utility of a typewriter or computer. In a 1995 interview with the Paris Review, writer Susan Sontag said that she penned her first drafts the analog way before typing them up for editing later. "I write with a felt-tip pen, or sometimes a pencil, on yellow or white legal pads, that fetish of American writers," she said. "I like the slowness of writing by hand." Novelist Truman Capote insisted on a similar process, although his involved lying down with a coffee and cigarette nearby. "No, I don't use a typewriter," he said in an interview. "Not in the beginning. I write my first version in longhand (pencil). Then I do a complete revision, also in longhand." A 2009 study from the University of Washington seems to support Sontag, Capote, and many other writers' preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-tapping peers, but they also wrote faster and in more complete sentences.  

3. IT WILL PREVENT YOU FROM BEING DISTRACTED

The computer in front of you is a time-sucking portal to puppy videos and ex-boyfriend/girlfriend stalking. That's why self-imposed lockout programs like Facebook Limiterand Minutes Please exist in the first place. Of course, the internet isn't all bad. In 2012, neuroscientists even suggested that taking five-minute breaks to browse Tumblr or BuzzFeedcould make you a more productive worker. On the other hand, when you're all GIF'd-out and it's time to work on that dissertation, there's something to be said for the elegant simplicity of having only a pen and paper in front of you... especially since that paper probably isn't plugged into the distraction-laden internet. Try writing with laser-like focus for short 20-minute stretches at a time.

4. IT KEEPS YOUR BRAIN SHARP AS YOU GET OLDER

Writing longhand is a workout. No, not necessarily for your wrist, but for your brain. According to The Wall Street Journal, some physicians claim that the act of writing — which engages your motor-skills, memory, and more — is good cognitive exercise for baby boomers who want to keep their minds sharp as they age. And if you're looking to pick up a new skill, a 2008 study published in the Journal of Cognitive Neuroscience found that adults had an easier time recognizing new characters — like Chinese, math symbols, or music notes — that were written by hand over characters generated by a computer.