Knitted Knockers

Barb Demorest came to speak to our textile guild meeting yesterday about Knitted Knockers and her amazing journey in promoting this non-profit venture.  Their website is www.knittedknockers.org, for patterns and more information.  Yes, I've already downloaded the crocheter's version and will be starting to make a set soon.

   

Knitted Knockers are special handmade breast prosthesis for women who have undergone mastectomies or other procedures to the breast. Traditional breast prosthetics are usually expensive, heavy, sweaty and uncomfortable. They typically require special bras or camisoles with pockets and can’t be worn for weeks after surgery. Knitted Knockers on the other hand are soft, comfortable, beautiful and when placed in a regular bra they take the shape and feel of a real breast. Our special volunteer knitters provide these free to those requesting them. Knitted knockers can be adjusted to fill the gap for breasts that are uneven and easily adapted for those going through reconstruction by simply removing some of the stuffing.

Kumihimo on a Marudai

Having learned kumihimo only on foam disks, it's time to graduate to a marudai.  Just in case that was all gibberish, let me explain.

Kumihimo:  Kumihimo is a Japanese form of braid-making. Cords and ribbons are made by interlacing strands. Kumi himo is Japanese for "gathered threads".  From Wikipedia


Foam disks:




Marudai:  A marudai (丸台 marudai^?) is a frame used for making kumihimo, a type of Japanese braid. The Japanese style marudai is 16" (40cm) high and is usually used while kneeling or when placed on a table. The Western style 26" marudai allows the braider to sit in a chair to braid. They are most commonly made out of wood, although sometimes plastic is the chosen material. Unlike kumihimo disks, marudais have no indication of where the thread should be placed; it is done freehand. To create the tension required for the rope to form, wooden bobbins called tama are rolled on the strands of threads, and a bag of counterweights is placed at the base knot of these threads, where the rope begins. The tama are often filled with lead or other heavy metals.  From Wikipedia

And I also want to start adding beads to my work.

I want to attend Braids 2016 - the Third International Braids and Narrow Weaves Conference, to be held in Tacoma, Washington next July.  Most of the classes that I want to attend use a marudai....hence my steep learning curve!

Writing by Hand

Having taken a hiatus from writing my morning pages, I'm back at it this week and am delighted to report that even in a few days, I can already see the difference in connections, creativity and feeling centered.  It's magical stuff.  Also, as shown in the article below by Chris Gayomali, it helps keep the grey matter active as we age.  Using my favorite fountain pen certainly doesn't hurt either.

If you've never tried writing morning pages, in longhand, please try it.  It's pretty amazing.  And don't even get me started on the fact that they no longer teach cursive in the schools!!  What a loss.  Perhaps they will bring it back as an "art" class??

Morning Pages 

http://juliacameronlive.com/basic-tools/morning-pages/

The bedrock tool of a creative recovery is a daily practice called Morning
Pages.

Morning Pages are three pages of longhand, stream of consciousness writing,
done first thing in the morning. *There is no wrong way to do Morning Pages*–
they are not high art. They are not even “writing.” They are about
anything and everything that crosses your mind– and they are for your eyes
only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page…and then do three more pages tomorrow.

4 Benefits of Writing by Hand

http://mentalfloss.com/article/33508/4-benefits-writing-hand

The Week

filed under: writing

By Chris Gayomali

1. IT'S BETTER FOR LEARNING

One of the most effective ways to study and retain new information is to rewrite your notes by hand. That's because putting ink to paper stimulates a part of the brain called the Reticular Activating System, or the RAS. According to Lifehacker, "The RAS acts as a filter for everything your brain needs to process, giving more importance to the stuff that you're actively focusing on that moment — something that the physical act of writing brings to the forefront." One study from 2010 found that the brain areas associated with learning "lit up" much more when kids were asked to write words like "spaceship" by hand versus just studying the word closely. 

2. IT MAKES YOU A BETTER WRITER

Many famous authors opt for the meticulousness of writing by hand over the utility of a typewriter or computer. In a 1995 interview with the Paris Review, writer Susan Sontag said that she penned her first drafts the analog way before typing them up for editing later. "I write with a felt-tip pen, or sometimes a pencil, on yellow or white legal pads, that fetish of American writers," she said. "I like the slowness of writing by hand." Novelist Truman Capote insisted on a similar process, although his involved lying down with a coffee and cigarette nearby. "No, I don't use a typewriter," he said in an interview. "Not in the beginning. I write my first version in longhand (pencil). Then I do a complete revision, also in longhand." A 2009 study from the University of Washington seems to support Sontag, Capote, and many other writers' preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-tapping peers, but they also wrote faster and in more complete sentences.  

3. IT WILL PREVENT YOU FROM BEING DISTRACTED

The computer in front of you is a time-sucking portal to puppy videos and ex-boyfriend/girlfriend stalking. That's why self-imposed lockout programs like Facebook Limiterand Minutes Please exist in the first place. Of course, the internet isn't all bad. In 2012, neuroscientists even suggested that taking five-minute breaks to browse Tumblr or BuzzFeedcould make you a more productive worker. On the other hand, when you're all GIF'd-out and it's time to work on that dissertation, there's something to be said for the elegant simplicity of having only a pen and paper in front of you... especially since that paper probably isn't plugged into the distraction-laden internet. Try writing with laser-like focus for short 20-minute stretches at a time.

4. IT KEEPS YOUR BRAIN SHARP AS YOU GET OLDER

Writing longhand is a workout. No, not necessarily for your wrist, but for your brain. According to The Wall Street Journal, some physicians claim that the act of writing — which engages your motor-skills, memory, and more — is good cognitive exercise for baby boomers who want to keep their minds sharp as they age. And if you're looking to pick up a new skill, a 2008 study published in the Journal of Cognitive Neuroscience found that adults had an easier time recognizing new characters — like Chinese, math symbols, or music notes — that were written by hand over characters generated by a computer.

Back to Simplicity

Having been reminded just recently, albeit gently, that I haven't posted much on simplifying of late, the truth is that at times it seems a bit overwhelming.  Life certainly has a way of getting complicated, complex, and "things" multiply quickly.  So what wonderful timing to receive the following post from Courtney at bemorewithless.com!

http://bemorewithless.com/justone/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+BeMoreWithLess+%28Be+More+with+Less%29

Choose One Thing to Simplify Your Life (just one)

Written by Courtney Carver

There is an endless list of things to do to live more simply, be happier, and improve our lives. There is always more we could be doing. Just thinking about all of the things we can do is overwhelming.

I used to go for the do it all or die trying approach, but I usually ended up burning out and not doing anything very well. Once I started to focus on one thing at a time, I had more energy, attention, and commitment to see things through and discover the benefits.

Try one or more of these 22 ways to simplify your life, but only choose one at a time.

One
Project 333. A new season of minimalist fashion challenge Project 333 begins on October 1st. A simple closet is the gateway to a simple life. Once you experience the benefits of simplicity in your wardrobe, you’ll want it everywhere.

Check out the 90 day challenge rules here and check out fun images of capsule wardrobes and Project 333 outfits on Instagram.

Two
Stop shopping for a while. You can’t shop your way out of the pain of the past, or shop your way into a secure future. Instead come back to right now. Do you have everything you need for today?

Three
Hide your stuff. If you have trouble letting go of something, hide it for 30 days first. If you don’t miss it, let it go.

Four
Embrace journaling. I write down at least three pages of thoughts and words a day. It helps me let go of the busyness in my mind. My good friend and author, Tammy Strobel is giving away a seat in her journaling class that starts in October. Go get it.

Five
Change your routine. Experiment with a new routine. If you usually go into the office at 8am, try going in at 8:30 and take a walk before you get started. If you wake up and rush out the door, try waking up earlier to create a morning slow down. If you stay up late watching TV or engaging on social platforms, trade your screen time for a good book and a cup of tea.

Six
Inbox zen. If opening your inbox is more horrifying than opening your closet, take back your email with this 5-step guide to inbox zen.

Seven
Nap. Lay down, close your eyes, and rest for 30 minutes.

Eight
Create space for happiness. If you’ve been holding on to things that make you sad, like jeans that don’t fit, a gift from an x, or artifacts from a past life that don’t lift your heart, let them go. If they offer nothing but sadness, when you let go, you’ll make room for light and joy.

Nine
Trade regret for joy. Use momentum from #8 to live a life with no regrets.

Ten
Start an emergency fund. If you are in debt, financial author Dave Ramsey suggests building an emergency fund of $1000. Once your debt is paid off, aim for a fund of 3-6 months of living expenses.

The emergency fund provides peace of mind knowing you won’t have to turn your life upside down when your car breaks down, you lose your job, or experience another financial set back.

Eleven
Call a timeout. When I call daily timeouts to go for a walk, make a special lunch, or engage in a creative non-work activity, I produce better work, and feel healthier and more energized. Think about where you need timeouts in your life. Timeouts prevent burn out.

Twelve
Declutter. Simplicity is not all about decluttering, but getting rid of what doesn’t matter, helps you to discover what does. Start with these 10 tiny tasks to declutter your home.

Thirteen
Make something. Sometimes the best thing you can do to simplify your day is to make something. Write a poem, start a book, get out the finger paints and a big piece of paper, and express yourself. Make. Create. Enjoy the process with no expectations.

Fourteen
Go paperless. Shuffling stacks of paper is so 2005. Even when I stored paper in a filing cabinet, I never went back to it. Scan the stuff you need and let go of the rest. Try a service like Shoeboxed to organize your receipts.

Fifteen
Clean out your car. Bring two small bags to your car. Fill one with trash and the other with anything that doesn’t belong in the car.

Sixteen
Give. Life gets complicated when we can’t stop thinking about ourselves; our needs, our struggles, our pain. If you are caught up in that, the quickest way to shift out is to give. Think about someone else. Ease their pain.

Seventeen
Nothing. Maybe the one thing you need to do first is nothing. If seeking is overshadowing your seeing, choose nothing today. Sometimes your soul needs time to just hang out with your heart, and your truth.

Eighteen
Want less. Shift your attention from what you want to what you have. Use gratitude and presence to appreciate what is right in front of you.Owning less is great, but wanting less is better.

Nineteen
Go green. Unless I’m traveling, I try to drink a green smoothie every morning. My recipe includes some combination of kale, spinach, avocado, fennel, banana, chia seeds, berries and protein powder. For more inspiration and recipes with exact measurements, try the 30 day simple green smoothie challenge. Greens are essential for good health, and good health makes everything simpler.

Twenty
Get outside. Go for a walk, lay down in the park, or take a hike. I had a chance to walk through the falling Aspen leaves pictured above with my husband this weekend. Getting outside and connecting with nature helps to simplify and renew.

Twenty-one
Change your social environment. Start with your social networks. Who do you follow on Facebook, Instagram and other social streams. Do they share things that lift you up or things that make you feel bad about yourself? Do they share things that make you feel more connected to them or less? Unfriend, unfollow, and curate a social stream of love and support.

In your day-to-day life, surround yourself by people who lift you up, and lift them right back.

Twenty-two
Create a simple year. Make simplicity the focus of an entire year. 2016 marks year #3 for the year-long simplicity program, A Simple Year. Each year, we have new topics and contributors so you can dedicate each month to just one area of simplicity.

Next year, the topics will include clutter, busyness, travel, kitchen, digital, work, money, mindfulness, self-care, food, relationships, and gratitude. Sign up here to be notified when early bird registration opens in a few weeks.

Some of these things may need a month of focus or more, and others just a few minutes. Choose the one thing that will best serve you.

Just developing the habit of only choosing one thing at a time will simplify your life. Leo’s rules for single tasking will help too. Use the momentum from completing your one thing to fuel the next. Create a ripple effect of simplicity that turns into waves of space, time, ease, joy, and love.