Expressing Ourselves

I stumbled upon this vocabulary wheel on StumbleUpon (yes, yes I know - that's so bad it's not even a pun).  Sometimes it's hard to express what we're feeling.  I believe it was developed for therapists, but it's certainly useful for the rest of us.  Starting with the basic emotion in the center, one may move outward until the right description is found.  Journaling may never be the same!




https://robbsdramaticlanguages.wordpress.com/2014/07/31/